Meniu pentru 08-01-2012, cortez
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:39 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
| Pastrama de pui, Caroli | 30g | 5.1 | 3 | - | 0.3 | - | - | - | 49 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
 | 19.6 | 17.2 | 424 | 12.2 | 1.7 | 0 | 1.1 | 283 | |
| Prânz, ora 16:41 | |||||||||
| Supa limpede pui | 150ml | 2.9 | 0.9 | 0 | 0.6 | 0 | 0 | 0 | 23 |
| Piept de pui | 400g | 83.2 | 36.8 | 256 | 0 | 0 | 252 | 0 | 688 |
| Salata cu sunca curcan, ou si branza | 100g | 6.4 | 3.3 | 233.2 | 3.6 | - | - | - | 70 |
| 92.5 | 41 | 489.2 | 4.2 | 0 | 252 | 0 | 781 | |
| Total ingerat | 112.1 (mic) |
58.2 (mult) |
913.2 | 16.4 (mic) |
1.7 | 252 |
1.1 |
1064 | |
| Norma zilnică | min:125 max:187.5 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2279 | |
| Total consumat | -2279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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