Meniu pentru 08-01-2013, LeeLyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Tarate de ovaz, Sano Vita | 15g | 2.6 | 1.3 | - | 9.1 | 2.4 | - | - | 49 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 1.4 | 0 | 14.6 | 2.4 | 0 | 0 | 91 | ||
Gustare 1, ora 10:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza proaspata slaba de vaci Premio, Unicarm | 100g | 14 | 0.5 | - | 3 | - | - | - | 72 |
Jambon presat din piept de pui, Aldis | 86g | 13.8 | 18.1 | - | 2.6 | - | - | - | 234 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
28 | 18.6 | 0 | 5.6 | 0 | 4 | 0 | 308 | ||
Prânz, ora 10:10 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
50.2 | 7.3 | 119 | 10.3 | 0 | 1142.8 | 0 | 304 | ||
Cina, ora 10:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt dietetic de baut 0.1% grasime, Zuzu | 450g | 14.4 | 0.5 | 0 | 20.3 | 0 | 0 | 0 | 140 |
Jambon presat din piept de pui, Aldis | 45g | 7.2 | 9.5 | - | 1.4 | - | - | - | 123 |
21.6 | 10 | 0 | 21.7 | 0 | 0 | 0 | 263 | ||
Total ingerat | 107.4 |
37.3 (mult) |
119 | 52.2 (mic) |
2.4 | 1146.8 |
0 |
966 | |
Norma zilnică | min:81.8 max:122.7 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -140 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -34 |
Metabolism bazal | -1430 | |
Total consumat | -1604 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |