Meniu pentru 08-01-2013, adeadeade
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:50 | |||||||||
Iaurt natural 3.5% grasime, Muller | 140g | 6.2 | 4.9 | - | 7.1 | - | - | - | 101 |
6.2 | 4.9 | - | 7.1 | - | - | - | 101 | ||
Prânz, ora 22:48 | |||||||||
McPuisor, McDonalds | 145g | 10 | 10 | 0 | 33.9 | 3 | 1599.4 | 4.9 | 266 |
McDonald's, cheeseburger | 119g | 15.4 | 14 | 41.7 | 33.1 | 1.3 | 744.9 | 7.4 | 313 |
25.4 | 24 | 41.7 | 67 | 4.3 | 2344.3 | 12.3 | 579 | ||
Total ingerat | 31.6 (mic) |
28.9 (mult) |
41.7 | 74.1 (mic) |
4.3 | 2344.3 |
12.3 |
680 | |
Norma zilnică | min:70 max:105 |
min:18.9 max:22.7 |
min:76.5 max:85 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1512 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |