Meniu pentru 08-01-2013, aleena88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 04:25 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 235ml | 7.5 | 0.2 | - | 10.6 | 0 | 0 | 10.6 | 73 |
Fulgi de ovaz, Fortin | 35g | 4.4 | 2.5 | 0 | 22.2 | 1.9 | 1.8 | 0.2 | 129 |
Pudra cacao 32% bio, Auchan | 14g | 1.1 | 0.5 | - | 9.9 | 1.3 | 0 | 9.4 | 52 |
Scortisoara macinata | 4g | 0.2 | 0.1 | 0 | 3.2 | 2.2 | 0 | 0 | 11 |
Mar fuji | 135g | 0.4 | 0.3 | - | 18.6 | 3.6 | - | 14 | 68 |
13.6 | 3.6 | 0 | 64.5 | 9 | 1.8 | 34.2 | 333 | ||
Gustare 1, ora 12:00 | |||||||||
Biscuiti soia-smochine, Gerble | 68g | 8.3 | 10.7 | - | 39.5 | 5.1 | 204 | 13.5 | 292 |
Branza dietetica de vaca, Lacteea | 250g | 30.8 | 0.5 | - | 10.3 | - | - | - | 168 |
39.1 | 11.2 | - | 49.8 | 5.1 | 204 | 13.5 | 460 | ||
Prânz, ora 08:30 | |||||||||
Felii crocante integrale, Burger | 30g | 3.2 | 1.4 | - | 16.3 | 6.3 | 150 | - | 103 |
Piept de pui afumat Finesse, Herta | 81g | 17.7 | 1.6 | - | 0.8 | - | 810 | - | 90 |
branza moale din lapte pasteurizat, light | 75g | 16.5 | 8.3 | - | 0.4 | - | - | - | 141 |
37.4 | 11.3 | - | 17.5 | 6.3 | 960 | - | 334 | ||
Gustare 2, ora 16:00 | |||||||||
Branza de vaci proaspata partial degresata, Pilos | 100g | 18.7 | 4.7 | - | 3.7 | - | - | - | 133 |
Iaurt dietetic 0.1% grasime, Pilos | 300g | 10.8 | 0.3 | - | 13.8 | - | - | - | 102 |
29.5 | 5 | - | 17.5 | - | - | - | 235 | ||
Cina, ora 04:16 | |||||||||
Iaurt dietetic 0.1% grasime, Pilos | 300g | 10.8 | 0.3 | - | 13.8 | - | - | - | 102 |
Mintai (Cod Alaska) | 200g | 31.8 | 1.8 | - | 0 | - | - | - | 144 |
42.6 | 2.1 | - | 13.8 | - | - | - | 246 | ||
Total ingerat | 162.2 (mult) |
33.2 (mic) |
0 | 163.1 (mic) |
20.4 | 1165.8 |
47.7 |
1608 | |
Norma zilnică | min:85 max:127.5 |
min:44.7 max:53.6 |
min:180.9 max:201 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 90min | -643 |
Metabolism bazal | -1733 | |
Total consumat | -2376 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |