Meniu pentru 08-01-2013, dandelion
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:35 | |||||||||
Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 40g | 12.4 | 1.4 | 34 | 0 | 0 | 29.6 | 0 | 66 |
Telemea de vaca | 10g | 1.9 | 2 | - | 0 | 0 | - | 0 | 28 |
16.4 | 3.7 | 34 | 15.2 | 0 | 29.6 | 0 | 164 | ||
Prânz, ora 13:35 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:11 | |||||||||
Mancare de fasole | 200g | 1.6 | 11.4 | - | 2.2 | 0.2 | - | - | 120 |
1.6 | 11.4 | - | 2.2 | 0.2 | - | - | 120 | ||
Gustare 3, ora 21:12 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 18 (mic) |
15.1 (mult) |
34 | 17.4 (mic) |
0.2 | 29.6 |
0 |
284 | |
Norma zilnică | min:75 max:112.5 |
min:7.9 max:9.5 |
min:32 max:35.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 35min | -280 |
Gimnastica | 30min | -162 |
Stretching | 10min | -33 |
Facut patul | 5min | -13 |
Spalat, vase | 10min | -28 |
Metabolism bazal | -1569 | |
Total consumat | -2085 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |