Meniu pentru 08-01-2013, giuliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:55 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 7 | 1 | 0 | 5 | 26 | ||
Gustare 1, ora 15:57 | |||||||||
Cartofi fierti | 80g | 1.5 | 0.1 | 0 | 16.1 | 1.6 | 0 | 0 | 70 |
1.5 | 0.1 | 0 | 16.1 | 1.6 | 0 | 0 | 70 | ||
Prânz, ora 15:55 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Cina, ora 16:00 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Gustare 3, ora 16:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 1.5 (mic) |
0.1 (mic) |
0 | 37.1 (mult) |
4.6 | 0 |
15 |
148 | |
Norma zilnică | min:81 max:121.5 |
min:4.1 max:4.9 |
min:16.7 max:18.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1633 | |
Total consumat | -1633 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |