Meniu pentru 08-01-2013, incognito
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:50 | |||||||||
| Branza topita natur fina si cremoasa, La Vache qui rit | 30g | 3.3 | 6 | - | 1.8 | - | - | - | 75 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 57g | 7.1 | 1 | - | 22.2 | 5.9 | - | - | 126 |
| Lapte 1.5% grasime, Monor | 250ml | 8 | 3.8 | 0 | 10.5 | 0 | 0 | 0 | 108 |
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 300ml | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pate porc Bucegi, Scandia | 30g | 3.3 | 4.2 | 0 | 1.2 | 0 | 0 | 0 | 56 |
 | 22.3 | 15 | 0 | 36.6 | 5.9 | 0 | 0.9 | 371 | |
| Gustare 1, ora 11:22 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mandarine | 80g | 0.6 | 0 | 0 | 10.6 | 1.4 | 0 | 8.5 | 43 |
| 0.6 | 0 | 0 | 10.6 | 1.4 | 0 | 8.5 | 43 | |
| Prânz, ora 13:21 | |||||||||
| Hrean, preparat | 10g | 0.1 | 0.1 | 0 | 1.1 | 0.3 | 31.4 | 0.8 | 5 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Smantana fermentata 18% grasime, Monor | 20g | 0.3 | 3.6 | - | 0.5 | 0 | - | 0.5 | 37 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 25g | 3.1 | 0.4 | - | 9.8 | 2.6 | - | - | 55 |
| Supa de legume-Incognito | 250g | 0.5 | 1 | - | 3.3 | 0.8 | - | 0 | 24 |
| Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
| 15.5 | 25.7 | 0 | 29 | 5.6 | 31.4 | 1.3 | 408 | |
| Gustare 2, ora 17:15 | |||||||||
| Afine, congelate, neindulcite | 100g | 0.4 | 0.6 | 0 | 12.2 | 2.7 | 1 | 8.5 | 51 |
| Seminte de floarea soarelui prajite, usor sarate, Nutline | 50g | 6.3 | 9.7 | - | 5.4 | 2.2 | 351 | - | 134 |
| 6.7 | 10.3 | 0 | 17.6 | 4.9 | 352 | 8.5 | 185 | |
| Cina, ora 19:23 | |||||||||
| Salam de casa, crud uscat, Sergiana | 20g | 5 | 6.6 | - | 0.8 | - | - | - | 83 |
| Muschi file afumat, Cris-Tim | 30g | 5.5 | 0.8 | - | 0.5 | - | - | - | 32 |
| Salata de vinete by Husky | 60g | 0.6 | 1.8 | - | 1.8 | - | - | - | 24 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| 17.4 | 10.1 | - | 22.6 | 5.2 | - | - | 249 | |
| Gustare 3, ora 21:00 | |||||||||
| Mandarine | 120g | 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 |
| 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 | |
| Total ingerat | 63.5 |
61.1 (mult) |
0 | 132.4 (mic) |
25.2 | 383.4 |
31.9 |
1320 | |
| Norma zilnică | min:63.1 max:94.7 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 120min | -380 |
| Metabolism bazal | -1358 | |
| Total consumat | -1738 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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