Meniu pentru 08-01-2014, Ela2014
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:31 | |||||||||
| Cafea instant, Amigo | 3g | 0.3 | 0 | 0 | 1.3 | - | 0 | - | 7 |
| Ceai de iasomie | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.3 | 0 | 0 | 1.3 | 0 | 0 | 0 | 7 | |
| Prânz, ora 22:31 | |||||||||
| Mar, Granny Smith | 300g | 0 | 0 | - | 43.2 | 9.9 | - | 33.3 | 156 |
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
| 0 | 0 | 0 | 43.2 | 9.9 | 5.9 | 33.3 | 156 | |
| Gustare 2, ora 22:32 | |||||||||
| Mar, Granny Smith | 450g | 0 | 0 | - | 64.8 | 14.9 | - | 50 | 234 |
| 0 | 0 | - | 64.8 | 14.9 | - | 50 | 234 | |
| Cina, ora 22:32 | |||||||||
| Mar, Granny Smith | 900g | 0 | 0 | - | 129.6 | 29.7 | - | 99.9 | 468 |
| 0 | 0 | - | 129.6 | 29.7 | - | 99.9 | 468 | |
| Gustare 3, ora 22:32 | |||||||||
| Mar, Granny Smith | 150g | 0 | 0 | - | 21.6 | 5 | - | 16.7 | 78 |
| 0 | 0 | - | 21.6 | 5 | - | 16.7 | 78 | |
| Total ingerat | 0.3 (mic) |
0 (mic) |
0 | 260.5 (mult) |
59.5 | 5.9 |
199.9 (mult) |
943 | |
| Norma zilnică | min:60 max:90 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1323 | |
| Total consumat | -1323 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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