Meniu pentru 08-01-2014, Uannaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Kiwi | 300g | 3.3 | 1.5 | 0 | 44.1 | 9 | 0 | 27 | 183 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Fulgi de grau, Noe | 150g | 17.4 | 2.4 | - | 84.5 | 13.5 | 0 | - | 476 |
22.1 | 3.9 | 0 | 146.2 | 26.1 | 0 | 41.1 | 730 | ||
Total ingerat | 22.1 (mic) |
3.9 (mic) |
0 | 146.2 (mult) |
26.1 | 0 |
41.1 |
730 | |
Norma zilnică | min:49 max:73.5 |
min:20.3 max:24.3 |
min:82.1 max:91.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1236 | |
Total consumat | -1236 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |