Meniu pentru 08-01-2014, corynutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:24 | |||||||||
Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
Bomboane de ciocolata | 3g | 0.2 | 0.9 | 0 | 1.8 | 0 | 0 | 0 | 17 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
23.3 | 22.3 | 0 | 97.2 | 0 | 15 | 0 | 691 | ||
Total ingerat | 23.3 (mic) |
22.3 |
0 | 97.2 (mult) |
0 | 15 |
0 |
691 | |
Norma zilnică | min:76 max:114 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1581 | |
Total consumat | -1581 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |