Meniu pentru 08-01-2014, inaalina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:59 | |||||||||
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
Iaurt numa' bun 3.5% grasime, Napolact | 80g | 2.9 | 2.8 | - | 3.2 | 0 | - | 3.2 | 50 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 9.9 | 0 | 59.8 | 0 | 0 | 3.2 | 315 | ||
Prânz, ora 21:29 | |||||||||
Toba de curcan | 200g | 22 | 5 | - | 0.6 | 0 | 20.4 | 0.2 | 136 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.5 | 12.6 | 0 | 54.2 | 0 | 20.4 | 0.2 | 462 | ||
Gustare 2, ora 21:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kaizer, Carrefour | 20g | 3 | 7.2 | 0 | 0 | 0 | 0 | 0 | 81 |
Sos cu masline si busuioc (olive & bassilico), Panzani | 100g | 1 | 3.2 | - | 9.5 | - | - | - | 71 |
Omleta a la Denissaa1 | 50g | 12.5 | 3.8 | 0 | 2 | 0 | 0 | 0 | 92 |
Taietei chinezesti din oua si faina integrala | 80g | 4.8 | 0.8 | - | 20.8 | 1.6 | - | - | 112 |
21.3 | 15 | 0 | 32.3 | 1.6 | 0 | 0 | 356 | ||
Gustare 3, ora 21:32 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 66.3 (mic) |
37.5 |
0 | 146.3 (mult) |
1.6 | 20.4 |
3.4 |
1133 | |
Norma zilnică | min:71 max:106.5 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 15min | -40 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -27 |
Metabolism bazal | -1336 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |