Meniu pentru 08-01-2015, Adelush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:03 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 1.8 | 0 | 18.2 | 0 | 0 | 0 | 89 | ||
Gustare 1, ora 23:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 23:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar | 45g | 5.4 | 0.9 | - | 19.8 | 2.1 | 220.5 | 1.1 | 108 |
Cascaval Dalia, Blasova | 30g | 7.2 | 6.4 | 0 | 3.6 | 0 | 0 | 0 | 101 |
Salam Milano | 20g | 5.3 | 6.2 | - | 0.3 | - | - | - | 79 |
Sana usoara 0.7% grasime, Covalact | 200g | 6.8 | 1.4 | - | 7.2 | - | 200 | - | 68 |
25.2 | 14.9 | 0 | 33.4 | 2.5 | 420.5 | 2.3 | 367 | ||
Cina, ora 23:04 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 190ml | 0.4 | 0 | 0 | 0.4 | 0 | 5.7 | 0 | 4 |
12.1 | 12.2 | 356 | 4.1 | 1 | 167 | 0.7 | 174 | ||
Gustare 3, ora 22:26 | |||||||||
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 | ||
Total ingerat | 38.4 (mic) |
28.9 (mult) |
356 | 68.3 (mic) |
4.9 | 587.5 |
12.3 |
678 | |
Norma zilnică | min:60 max:90 |
min:18.8 max:22.6 |
min:76.3 max:84.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 10min | -60 |
Metabolism bazal | -1367 | |
Total consumat | -1427 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |