Meniu pentru 08-01-2015, weber59
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:23 | |||||||||
Rosii, rosii, coapte, crude | 252g | 2.2 | 0.5 | 0 | 9.9 | 3 | 12.6 | 6.6 | 46 |
Castravete, fara coaja, crud | 155g | 0.9 | 0.2 | 0 | 3.3 | 1.1 | 3.1 | 2.1 | 19 |
Ceapa rosie | 65g | 0.8 | 0.1 | 0 | 5.4 | 0.9 | 0 | 0 | 26 |
Ardei capia | 105g | 1.1 | 0.3 | 0 | 6.3 | 2.2 | 4.2 | 4.4 | 28 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ulei de masline extravirgin, Italia | 11ml | 0 | 10.1 | 0 | 0 | 0 | - | 0 | 92 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Ceai verde cu menta, Lipton | 230ml | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 1.2 | 10 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.9 | 23.4 | 466.4 | 32.3 | 10.4 | 19.9 | 15.5 | 418 | ||
Prânz, ora 16:31 | |||||||||
Bors de legume a la Diana | 726g | 2.2 | 1.5 | 0 | 11.6 | 4.4 | 1220.4 | 5.1 | 79 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tocanita de cartofi | 482g | 5.3 | 16.4 | 0 | 42.4 | 0 | 0 | 0 | 333 |
Mamaliga by Moni | 260g | 3.1 | 0 | - | 31.2 | - | - | - | 149 |
10.6 | 17.9 | 0 | 85.2 | 4.4 | 1220.4 | 5.1 | 561 | ||
Gustare 2, ora 17:43 | |||||||||
Biscuiti Digestivi din faina integrala cu continut redus de grasimi, Gullon | 70g | 5.3 | 10.2 | 3.5 | 48.8 | 2.3 | 455 | 11.7 | 308 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.3 | 10.2 | 3.5 | 48.8 | 2.3 | 455 | 11.7 | 308 | ||
Cina, ora 21:56 | |||||||||
Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
Branza dietetica de vaca, Lacteea | 250g | 30.8 | 0.5 | - | 10.3 | - | - | - | 168 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.2 | 0.7 | 0 | 16.2 | 0 | 0 | 5.9 | 213 | ||
Total ingerat | 74 (mic) |
52.2 (mult) |
469.9 | 182.5 |
17.1 | 1695.3 |
38.2 |
1500 | |
Norma zilnică | min:130 max:195 |
min:41.7 max:50 |
min:168.8 max:187.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1868 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |