Meniu pentru 08-02-2011, alexx88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:29 | |||||||||
Unt de masa B 65%, Napolact | 15g | 0 | 9.8 | - | 0 | 0 | - | 0 | 88 |
Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
Emmentaler, Delaco | 50g | 14 | 14.3 | - | 0 | - | 100 | - | 185 |
Sunca Praga, Cris-tim | 20g | 3.2 | 0.7 | - | 0.1 | - | - | - | 20 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.7 | 27.2 | 0 | 27.2 | 2.5 | 100 | 0 | 437 | ||
Prânz, ora 15:31 | |||||||||
Varza cu carne | 180g | 12.6 | 23.4 | 0 | 9 | 0 | 0 | 0 | 297 |
Zacusca lu' mama | 30g | 0.6 | 2.6 | - | 4.2 | 1.6 | - | - | 41 |
Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
Mancare de fasole verde | 100g | 1.8 | 3 | - | 7 | - | - | - | 58 |
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
35.1 | 38.8 | 51.2 | 47.3 | 4.1 | 50.4 | 0 | 678 | ||
Gustare 2, ora 16:39 | |||||||||
Caju | 35g | 6.3 | 15.4 | 0 | 10.5 | 1.1 | 0 | 0 | 194 |
Arahide decojite crude, Orlando's | 25g | 6.6 | 11.1 | 0 | 3.7 | 1.7 | 0 | 0 | 146 |
12.9 | 26.5 | 0 | 14.2 | 2.8 | 0 | 0 | 340 | ||
Cina, ora 19:14 | |||||||||
Cascaval pane | 150g | 30 | 45 | - | 57 | - | - | - | 753 |
Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
Salata de sfecla a la Extasssy | 100g | 1.6 | 2.6 | 0 | 9.6 | 2.8 | 97.1 | 0 | 67 |
35.1 | 50 | 0 | 93.7 | 5.3 | 97.1 | 0 | 964 | ||
Total ingerat | 103.8 |
142.5 (mult) |
51.2 | 182.4 (mic) |
14.7 | 247.5 |
0 |
2419 | |
Norma zilnică | min:80 max:120 |
min:67.2 max:80.6 |
min:272.1 max:302.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1790 | |
Total consumat | -1790 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |