Meniu pentru 08-02-2011, bluekiss45
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 02:00 | |||||||||
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 | ||
Gustare 2, ora 17:00 | |||||||||
Cremwursti, Real | 80g | 9.2 | 14.4 | 0 | 2 | 0 | 0 | 0 | 175 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Baton de ciocolata fara zahar (Chocolate Sugar free), Corny | 20g | 1.3 | 2.1 | - | 13.3 | - | - | - | 65 |
23.1 | 27.1 | 424 | 16.4 | 0 | 0 | 1.1 | 395 | ||
Total ingerat | 28.5 (mic) |
28 (mult) |
424 | 27.2 (mic) |
1.2 | 0 |
2.9 |
469 | |
Norma zilnică | min:62 max:93 |
min:13 max:15.6 |
min:52.8 max:58.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |