Meniu pentru 08-02-2011, mirelle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:28 | |||||||||
Lapte batut, OKE | 1000ml | 31 | 20 | 0 | 41 | 0 | 0 | 0 | 460 |
Cappuccino italian | 200ml | 7.8 | 5.6 | - | 5.6 | - | - | - | 108 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Cereale cu fructe rosii, Kellogg's | 200g | 26 | 3 | - | 154 | 6 | 800 | - | 748 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
64.9 | 28.6 | 0 | 247.7 | 6.3 | 801.2 | 24.6 | 1506 | ||
Total ingerat | 64.9 (mic) |
28.6 (mic) |
0 | 247.7 (mult) |
6.3 | 801.2 |
24.6 |
1506 | |
Norma zilnică | min:70.6 max:105.9 |
min:41.8 max:50.2 |
min:169.4 max:188.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1464 | |
Total consumat | -1464 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |