Meniu pentru 08-02-2011, oanamagdalena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Iaurt slab | 150g | 6.6 | 0.8 | 0 | 6 | 0 | 0 | 0 | 57 |
Batoane cereale a la Magda | 150g | 12.2 | 9.3 | - | 49.1 | - | - | - | 332 |
19 | 10.1 | 0 | 55.1 | 0 | 3 | 0 | 391 | ||
Prânz, ora 12:00 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Cas proaspat de vaca | 200g | 48.6 | 32 | - | 5.6 | 0 | - | 5.6 | 508 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
85.4 | 66.6 | 96 | 18.8 | 5.2 | 160.5 | 9 | 1011 | ||
Gustare 2, ora 16:01 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 30g | 2.4 | 17.2 | - | 5.5 | 0.5 | 0.6 | 4.8 | 189 |
2.4 | 17.2 | - | 5.5 | 0.5 | 0.6 | 4.8 | 189 | ||
Cina, ora 18:30 | |||||||||
Cottage branza proaspata 5%, Tnuva | 200g | 21 | 10 | - | 3 | 0 | 1000 | 3 | 186 |
Varza chinezeasca | 100g | 1.5 | 0.2 | 0 | 2.2 | 1 | 0 | 0 | 13 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
23.2 | 30.2 | 0 | 8.8 | 1.5 | 1000 | 4.7 | 391 | ||
Total ingerat | 130 (mult) |
124.1 (mult) |
96 | 88.2 (mic) |
7.2 | 1164.1 |
18.5 |
1982 | |
Norma zilnică | min:50.3 max:75.5 |
min:55.1 max:66.1 |
min:223 max:247.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 30min | -75 |
Metabolism bazal | -1072 | |
Total consumat | -1147 |
greutate - kg |
target 0 kg/lună |
estimare+2.4 kg/lună |