Meniu pentru 08-02-2012, L0ry
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:35 | |||||||||
Mozzarella, Real Quality | 35g | 8.1 | 7.7 | - | 0.4 | 0 | 245 | 0.4 | 103 |
Mini Toast, paine prajita, 365 | 50g | 5.5 | 1.9 | 0 | 39.8 | 0 | 0 | 0 | 198 |
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
19.6 | 15.7 | 0 | 54.4 | 0 | 245 | 14.6 | 441 | ||
Prânz, ora 13:36 | |||||||||
Mini Toast, paine prajita, 365 | 50g | 5.5 | 1.9 | 0 | 39.8 | 0 | 0 | 0 | 198 |
Grasime animala, grasime/slanina | 30g | 0 | 29.9 | 28.5 | 0 | 0 | 45 | 0 | 270 |
Mustar | 50g | 2.2 | 2 | 0 | 2.7 | 1.7 | 0 | 0.5 | 34 |
Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
Ciocolata, Novi | 39g | 2.8 | 15.7 | - | 17.2 | - | - | - | 222 |
10.7 | 49.5 | 28.5 | 73.9 | 1.7 | 45 | 14.7 | 782 | ||
Cina, ora 16:21 | |||||||||
Grasime animala, grasime/slanina | 20g | 0 | 19.9 | 19 | 0 | 0 | 30 | 0 | 180 |
Mini Toast, paine prajita, 365 | 47g | 5.1 | 1.7 | 0 | 37.4 | 0 | 0 | 0 | 186 |
Mustar | 100g | 4.4 | 4 | 0 | 5.3 | 3.3 | 0 | 0.9 | 67 |
Papanasi | 28g | 2.8 | 4.8 | 0 | 2.8 | 0 | 0 | 0 | 66 |
12.3 | 30.4 | 19 | 45.5 | 3.3 | 30 | 0.9 | 499 | ||
Gustare 3, ora 22:11 | |||||||||
Prajitura "negresa" | 50g | 4 | 5.5 | - | 20.5 | - | - | - | 154 |
Muschi porc afumat, feliat, Tulip | 70g | 12.6 | 2.1 | - | 1.1 | - | - | - | 77 |
Pastrama | 30g | 6.5 | 1.7 | 2 | 0 | 0 | 265.5 | 0 | 44 |
23.1 | 9.3 | 2 | 21.6 | 0 | 265.5 | 0 | 275 | ||
Total ingerat | 65.7 |
104.9 (mult) |
49.5 | 195.4 (mic) |
5 | 585.5 |
30.2 |
1997 | |
Norma zilnică | min:60 max:90 |
min:55.5 max:66.6 |
min:224.7 max:249.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1410 | |
Total consumat | -1410 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |