Meniu pentru 08-02-2012, adelin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:32 | |||||||||
Cafea solubila 3 in 1, Jacobs Intense | 54g | 1.6 | 7 | - | 38.9 | - | - | - | 225 |
Pulpe pui dezosate, Fragedo, Transavia | 160g | 32 | 6.4 | 132.8 | 0 | 0 | 0 | 0 | 191 |
Legume mexicane, D'Aucy | 200g | 6.6 | 0.8 | - | 15.2 | - | - | - | 100 |
L-Carnitin Instant, Redis Nutritie | 45g | 0 | 0 | 0 | 40.5 | 0 | 0 | 40.5 | 185 |
Somon afumat, Negro 2000 | 50g | 11.5 | 6 | 0 | 1.5 | 0 | 0 | 0 | 106 |
51.7 | 20.2 | 132.8 | 96.1 | 0 | 0 | 40.5 | 807 | ||
Total ingerat | 51.7 (mic) |
20.2 (mic) |
132.8 | 96.1 |
0 | 0 |
40.5 |
807 | |
Norma zilnică | min:74.5 max:111.8 |
min:22.4 max:26.9 |
min:90.8 max:100.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1417 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |