Meniu pentru 08-02-2012, alize
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:37 | |||||||||
| Oua ochiuri | 45g | 4.5 | 5.8 | - | 0.2 | - | - | - | 71 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
 | 6 | 6.5 | 0 | 10.3 | 0.5 | 136.2 | 0.9 | 125 | |
| Prânz, ora 18:36 | |||||||||
| Carnati trandafiri | 200g | 32.6 | 45.8 | - | 0.6 | 0 | - | - | 562 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 36.4 | 47.5 | 0 | 25.9 | 1.2 | 340.5 | 2.2 | 695 | |
| Cina, ora 18:38 | |||||||||
| Ciorba de ciolan de porc | 300g | 12.3 | 21.3 | 10.5 | 3.6 | 2.4 | - | 0.3 | 263 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 14.6 | 22.3 | 10.5 | 18.8 | 3.1 | 204.3 | 1.6 | 343 | |
| Total ingerat | 57 |
76.3 (mult) |
10.5 | 55 (mic) |
4.8 | 681 |
4.7 |
1163 | |
| Norma zilnică | min:55 max:82.5 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -41 |
| Metabolism bazal | -1238 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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