Meniu pentru 08-02-2012, anca2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:07 | |||||||||
Pomelo | 500g | 4 | 0 | 0 | 48 | 5 | - | 0 | 190 |
4 | 0 | 0 | 48 | 5 | - | 0 | 190 | ||
Gustare 1, ora 07:08 | |||||||||
Lapte batut 2%, Lacteea | 150g | 4.8 | 3 | 0 | 6.5 | 0 | 0 | 0 | 72 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
9.8 | 7.8 | 0 | 12.5 | 0 | 56 | 6 | 159 | ||
Prânz, ora 07:08 | |||||||||
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Otet/cidru | 29.8g | 0 | 0 | 0 | 0.3 | 0 | 1.5 | 0.1 | 7 |
Piept de curcan la gratar, Cetateregala | 160g | 52.5 | 1 | - | 1 | 0.3 | - | 0 | 226 |
53.8 | 10.8 | 0 | 7.1 | 2.8 | 1.5 | 3.3 | 345 | ||
Gustare 2, ora 07:11 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 421g | 15.2 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 127 |
15.2 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 127 | ||
Cina, ora 07:11 | |||||||||
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Pomelo | 500g | 4 | 0 | 0 | 48 | 5 | - | 0 | 190 |
6.7 | 0 | 0 | 83.1 | 12.2 | 0 | 28.2 | 331 | ||
Total ingerat | 89.5 (mult) |
19 (mic) |
0 | 167.1 (mult) |
20 | 57.5 |
37.5 |
1152 | |
Norma zilnică | min:54.5 max:81.8 |
min:32 max:38.4 |
min:129.6 max:144 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -84 |
Dans, incet | 30min | -81 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -41 |
Metabolism bazal | -1260 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |