Meniu pentru 08-02-2012, rainbow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:57 | |||||||||
Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 | ||
Prânz, ora 08:00 | |||||||||
Salata orientala de post a la Dana | 400g | 6.4 | 15.6 | - | 56 | 8.8 | 16.4 | - | 430 |
6.4 | 15.6 | - | 56 | 8.8 | 16.4 | - | 430 | ||
Cina, ora 08:01 | |||||||||
Salata orientala de post a la Dana | 200g | 3.2 | 7.8 | - | 28 | 4.4 | 8.2 | - | 215 |
3.2 | 7.8 | - | 28 | 4.4 | 8.2 | - | 215 | ||
Total ingerat | 10.4 (mic) |
23.8 (mult) |
0 | 95 (mult) |
15.5 | 24.6 |
6.8 |
691 | |
Norma zilnică | min:89.4 max:134.1 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1678 | |
Total consumat | -1678 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |