Meniu pentru 08-02-2013, Flv85maj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:27 | |||||||||
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Suc de mere 100%, Vitafit | 100g | 0.1 | 0 | 0 | 9.9 | 0.1 | - | 9.5 | 41 |
 | 0.2 | 0 | 0 | 13.9 | 0.1 | 0 | 13.5 | 58 | |
| Gustare 1, ora 13:59 | |||||||||
| Fulgi de orez si grau cu glazura, Vitelle Fit | 100g | 8.9 | 4.5 | - | 76.6 | 4.7 | 500 | 26.6 | 392 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| 12.3 | 6 | - | 81.1 | 4.7 | 500 | 26.6 | 437 | |
| Cina, ora 19:42 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Branza sarata semidegresata, Pilos | 50g | 7 | 6 | - | 1.5 | 0 | 0.6 | 1.5 | 88 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Felii de cereale, Linia Velt | 16.45g | 1.6 | 0.3 | 0 | 12.1 | 1.1 | 0 | 0 | 59 |
| 44 | 22 | 89.3 | 23.3 | 3.4 | 877.2 | 3.8 | 462 | |
| Total ingerat | 56.5 (mic) |
28 |
89.3 | 118.3 |
8.2 | 1377.2 |
43.9 |
957 | |
| Norma zilnică | min:57 max:85.5 |
min:26.6 max:31.9 |
min:107.7 max:119.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1282 | |
| Total consumat | -1282 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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