Meniu pentru 08-02-2013, MBaclea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:13 | |||||||||
French Toast Integral, Keine Touch, Vel Pitar | 50g | 4.5 | 2.2 | - | 24.3 | 5.4 | 250 | 2.4 | 124 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Mozzarella fresca, Delaco | 50g | 10.2 | 10.7 | - | 1 | - | - | - | 142 |
14.8 | 12.9 | 0 | 25.3 | 5.4 | 252 | 2.4 | 267 | ||
Prânz, ora 12:34 | |||||||||
Andive | 100g | 1.7 | 0.3 | 0 | 4.7 | 4 | 45 | 0.7 | 23 |
Ficatei de pui la gratar | 100g | 28.2 | 8 | - | 0 | 0 | - | 0 | 193 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
French Dressing, cu usturoi, Eisberg | 50ml | 0.6 | 23.5 | - | 0.3 | - | - | - | 211 |
31.4 | 31.9 | 0 | 15.1 | 5.4 | 45 | 0.7 | 469 | ||
Total ingerat | 46.2 (mic) |
44.8 (mult) |
0 | 40.4 (mic) |
10.8 | 297 |
3.1 |
736 | |
Norma zilnică | min:81.6 max:122.4 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1566 | |
Total consumat | -1566 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |