Meniu pentru 08-02-2013, mih71
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | ||
Gustare 1, ora 10:33 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:34 | |||||||||
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
Carnati afumati | 100g | 15.5 | 25.4 | 0 | 0.4 | 0 | 0 | 0 | 301 |
Vin rosu demi-sec | 1000ml | 1 | 0 | 0 | 30 | - | - | - | 830 |
19.5 | 37.9 | 0 | 65.5 | 3.2 | 342 | 1.5 | 1396 | ||
Total ingerat | 29.7 (mic) |
40.9 (mic) |
0 | 77.4 (mic) |
3.2 | 342 |
13.4 |
1512 | |
Norma zilnică | min:82 max:123 |
min:42 max:50.4 |
min:170.1 max:189 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1501 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |