Meniu pentru 08-02-2015, CiutaMihaela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Oua ochiuri | 130g | 13 | 16.8 | - | 0.5 | - | - | - | 206 |
Cascaval Penteleu, Covalact de Tara | 20g | 4.6 | 3.8 | - | 0 | - | 500 | 0 | 59 |
Paine alba feliata, Vel Pitar | 70g | 6 | 1.1 | - | 38.3 | 3.3 | 350 | 1.5 | 180 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.6 | 21.7 | 0 | 38.8 | 3.3 | 850 | 1.5 | 445 | ||
Gustare 1, ora 13:53 | |||||||||
Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
0 | 0 | - | 15.7 | 0.1 | - | - | 69 | ||
Gustare 2, ora 19:48 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 23.6 (mic) |
21.7 (mult) |
0 | 54.5 (mic) |
3.4 | 850 |
1.5 |
514 | |
Norma zilnică | min:70 max:105 |
min:14.3 max:17.1 |
min:57.8 max:64.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1402 | |
Total consumat | -1402 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |