Meniu pentru 08-02-2015, crysis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:14 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, fara zahar | 500ml | 2 | 10 | - | 3 | - | - | 3 | 114 |
2 | 10 | 0 | 3 | 0 | 0 | 3 | 114 | ||
Prânz, ora 16:16 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
31.6 | 13.8 | 96 | 1.7 | 0.9 | 106.2 | 0.9 | 266 | ||
Cina, ora 22:00 | |||||||||
Aripi de pui la cuptor | 200g | 57.8 | 20.2 | 178 | 1.8 | - | 172 | - | 414 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
58.9 | 20.5 | 178 | 6.1 | - | 172 | - | 439 | ||
Total ingerat | 92.5 |
44.3 (mult) |
274 | 10.8 (mic) |
0.9 | 278.2 |
3.9 |
819 | |
Norma zilnică | min:64 max:96 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |