Meniu pentru 08-02-2015, diaralu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:55 | |||||||||
| Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
 | 15.8 | 15.3 | 0 | 50.3 | 0 | 3 | 5 | 403 | |
| Prânz, ora 14:17 | |||||||||
| Salata orientala | 250g | 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 |
| Paine alba la tava, Gamacris | 28g | 2.4 | 0.3 | 0 | 15.8 | 0 | 0 | 0 | 76 |
| Chiftele la cuptor | 40g | 10.2 | 15 | - | 0.4 | 0 | 14 | - | 183 |
| 23.1 | 26.8 | 0 | 50.2 | 0 | 14 | 0 | 541 | |
| Gustare 2, ora 16:39 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.7 | 2.3 | 0 | 11.8 | 0 | 3 | 5 | 87 | |
| Cina, ora 18:01 | |||||||||
| Cascaval gouda | 28g | 7 | 7.7 | 31.9 | 0.6 | 0 | 229.3 | 0.6 | 100 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 7.7 | 31.9 | 0.6 | 0 | 229.3 | 0.6 | 100 | |
| Gustare 3, ora 19:43 | |||||||||
| Radacina de ghimbir, cruda | 6g | 0.1 | 0 | 0 | 1.1 | 0.1 | 0.8 | 0.1 | 5 |
| 0.1 | 0 | 0 | 1.1 | 0.1 | 0.8 | 0.1 | 5 | |
| Total ingerat | 50.7 (mic) |
52.1 (mult) |
31.9 | 114 (mic) |
0.1 | 250.1 |
10.7 |
1136 | |
| Norma zilnică | min:62.4 max:93.6 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1358 | |
| Total consumat | -1358 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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