Meniu pentru 08-02-2015, geenaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:08 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Prânz, ora 14:10 | |||||||||
Omleta | 300g | 32.1 | 36 | 1068 | 2.1 | 0 | 483.9 | 2.1 | 472 |
32.1 | 36 | 1068 | 2.1 | 0 | 483.9 | 2.1 | 472 | ||
Cina, ora 20:10 | |||||||||
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Chifla dulce | 50g | 4 | 2.7 | - | 26.9 | - | - | - | 150 |
19 | 22.1 | - | 27.5 | - | - | - | 387 | ||
Total ingerat | 51.7 (mic) |
58.1 (mult) |
1068 | 52.9 (mic) |
4.7 | 483.9 |
16.8 |
946 | |
Norma zilnică | min:73.4 max:110.1 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -263 |
Mers 2 mile/ora (3.2 km/h), pas incet | 180min | -338 |
Metabolism bazal | -1545 | |
Total consumat | -2146 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |