Meniu pentru 08-02-2016, corinamocanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Iaurt Mix Mure-Zmeura, Muller | 150g | 6 | 5.4 | 0 | 23.4 | 0 | 0 | 0 | 171 |
| Cereale Musli crocant cu fructe, Vitalis, Dr. Oetker | 50g | 3.4 | 7.5 | 0 | 31 | 3 | 95 | 15 | 208 |
 | 9.4 | 12.9 | 0 | 54.4 | 3 | 95 | 15 | 379 | |
| Prânz, ora 13:45 | |||||||||
| Somon la gratar de aragaz | 250g | 71.5 | 12.5 | 186.5 | 0.3 | - | 365.5 | - | 419 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 100g | 2.9 | 0.2 | 0 | 13.1 | 4.4 | 271 | 3.1 | 60 |
| Paine Bob de grau intreg feliata, Dobrogea | 60g | 6.3 | 0.7 | - | 25.3 | 6.8 | 240 | 0.1 | 146 |
| 80.7 | 13.4 | 186.5 | 38.7 | 11.2 | 876.5 | 3.2 | 625 | |
| Cina, ora 18:01 | |||||||||
| Iaurt Activia cu musli, Danone | 120g | 4.3 | 3.4 | - | 16 | 0.2 | 48 | 14.6 | 108 |
| 4.3 | 3.4 | - | 16 | 0.2 | 48 | 14.6 | 108 | |
| Total ingerat | 94.4 (mult) |
29.7 (mic) |
186.5 | 109.1 (mic) |
14.4 | 1019.5 |
32.8 |
1112 | |
| Norma zilnică | min:52 max:78 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1216 | |
| Total consumat | -1216 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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