Meniu pentru 08-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:56 | |||||||||
Rosii | 1555g | 14 | 3.1 | 0 | 60.6 | 18.7 | 77.8 | 40.4 | 280 |
Rondele din orez expandat, Rommac | 60g | 4.8 | 1.8 | 0 | 49.8 | 0 | 0 | 0 | 237 |
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
27.1 | 5.7 | 0 | 162.6 | 18.7 | 677.8 | 40.4 | 772 | ||
Total ingerat | 27.1 (mic) |
5.7 (mic) |
0 | 162.6 (mult) |
18.7 | 677.8 |
40.4 |
772 | |
Norma zilnică | min:44 max:66 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |