Meniu pentru 08-03-2010, ilovecoffee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Pulpe pui broiler, Avicola Shaver | 160g | 35.2 | 16.6 | 0 | 0 | 0 | 0 | 0 | 292 |
Lapte 1.5% Casa Buna, Danone | 200ml | 6.4 | 3 | - | 8.4 | 0 | 8 | 8.4 | 86 |
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Compot de ananas | 220ml | 0.9 | 0 | 0 | 44.4 | 1.8 | 0 | 37.2 | 172 |
46.5 | 19.9 | 0 | 95.6 | 3.6 | 8 | 45.6 | 740 | ||
Total ingerat | 46.5 (mic) |
19.9 (mic) |
0 | 95.6 (mult) |
3.6 | 8 |
45.6 |
740 | |
Norma zilnică | min:60 max:90 |
min:20.6 max:24.7 |
min:83.3 max:92.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1297 | |
Total consumat | -1297 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |