Meniu pentru 08-03-2010, irinel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Baton proteine Fitness Bar, Pro Nutrition | 55g | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 |
 | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 | |
| Gustare 1, ora 16:07 | |||||||||
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 | |
| Prânz, ora 15:04 | |||||||||
| Orez cu porumb si legume asortate, Uncle Statis | 100g | 3.1 | 0.3 | 0 | 14.5 | 0 | 0 | 0 | 74 |
| Mure | 125g | 1.8 | 0.6 | 0 | 12 | 6.6 | 0 | 6.1 | 54 |
| Piept de curcan, carne si piele, crud | 100g | 21.9 | 7 | 65 | 0 | 0 | 59 | 0 | 157 |
| 26.8 | 7.9 | 65 | 26.5 | 6.6 | 59 | 6.1 | 285 | |
| Gustare 2, ora 16:19 | |||||||||
| Milkshake cu ciocolata | 50ml | 1.7 | 1.9 | 6.5 | 10.3 | 1 | 48.5 | 9.3 | 64 |
| 1.7 | 1.9 | 6.5 | 10.3 | 1 | 48.5 | 9.3 | 64 | |
| Cina, ora 19:10 | |||||||||
| Mozzarella Santa Lucia, Galbani | 100g | 18 | 19 | - | 1 | 0 | - | 1 | 247 |
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai hibiscus, Karkadè | 300ml | 0.6 | 0.3 | 0 | 0.3 | 0.3 | 0 | 0 | 3 |
| 19.7 | 20.4 | 0 | 7.6 | 1.4 | 10.7 | 1 | 288 | |
| Total ingerat | 60.8 |
40.9 (mult) |
71.5 | 69.9 (mic) |
9 | 127.2 |
16.4 |
887 | |
| Norma zilnică | min:55 max:82.5 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 6-10) | 60min | -497 |
| Metabolism bazal | -1245 | |
| Total consumat | -1742 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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