Meniu pentru 08-03-2011, Feodora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 11:27 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | ||
Prânz, ora 12:40 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Ceai, Silueta Perfecta | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | ||
Cina, ora 20:30 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Total ingerat | 1.4 (mic) |
0 (mic) |
0 | 17.6 (mult) |
3.6 | 5 |
14.1 |
71 | |
Norma zilnică | min:85 max:127.5 |
min:2 max:2.4 |
min:8 max:8.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1628 | |
Total consumat | -1628 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |