Meniu pentru 08-03-2011, anamariagruici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
 | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 | |
| Prânz, ora 12:48 | |||||||||
| Pomelo | 400g | 3.2 | 0 | 0 | 38.4 | 4 | - | 0 | 152 |
| 3.2 | 0 | 0 | 38.4 | 4 | - | 0 | 152 | |
| Cina, ora 18:00 | |||||||||
| Vanat, bizon, pulpa, carne slaba (degresata), biftec de 2,5 cm grosime, crud | 200g | 46.6 | 4.9 | 130 | 0 | 0 | 94 | 0 | 244 |
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| 48.9 | 9.4 | 130 | 9.5 | 3 | 94 | 5.3 | 324 | |
| Gustare 3, ora 20:00 | |||||||||
| Placinta dovleac | 30g | 1 | 1.3 | 0 | 8.1 | 0.7 | 0.9 | 0 | 48 |
| Placinta cu branza | 30g | 3.5 | 2.4 | - | 6.1 | - | - | - | 62 |
| Micro popcorn | 30g | 2.5 | 7.3 | - | 15.8 | - | - | - | 149 |
| 7 | 11 | 0 | 30 | 0.7 | 0.9 | 0 | 259 | |
| Total ingerat | 60.9 (mic) |
21.1 (mic) |
130 | 91.1 |
8.6 | 94.9 |
5.3 |
801 | |
| Norma zilnică | min:77.3 max:116 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1540 | |
| Total consumat | -1540 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
©2008-2024 
