Meniu pentru 08-03-2011, bianca25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:03 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
| Cereale Musli crocant cu stafide, Vitalis, Dr. Oetker | 30g | 2.9 | 4.5 | 0 | 18.6 | 2 | 84 | 7.2 | 126 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
 | 10.7 | 10.1 | 0 | 37.4 | 2 | 84 | 7.2 | 276 | |
| Gustare 1, ora 13:06 | |||||||||
| Prajitura cu morcovi | 60g | 2.4 | 12.6 | 0 | 28.8 | 0 | 0 | 0 | 231 |
| 2.4 | 12.6 | 0 | 28.8 | 0 | 0 | 0 | 231 | |
| Prânz, ora 13:09 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), gat, carne macra, gatit, fiert la foc mic (innabusit) | 150g | 36.8 | 12.3 | 118.5 | 0 | 0 | 96 | - | 269 |
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| 39.1 | 16.8 | 118.5 | 9.5 | 3 | 96 | 5.3 | 349 | |
| Gustare 2, ora 13:13 | |||||||||
| Lapte 1.5%, Oke! | 50ml | 1.5 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 22 |
| Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
| 1.5 | 1.4 | 0 | 2.3 | 0 | 6 | 0 | 24 | |
| Cina, ora 13:10 | |||||||||
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), gat, carne macra, gatit, fiert la foc mic (innabusit) | 150g | 36.8 | 12.3 | 118.5 | 0 | 0 | 96 | - | 269 |
| 39.1 | 16.8 | 118.5 | 9.5 | 3 | 96 | 5.3 | 349 | |
| Gustare 3, ora 13:14 | |||||||||
| Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
| 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 | |
| Total ingerat | 92.8 (mult) |
58.2 (mult) |
237 | 87.5 (mic) |
8 | 284.5 |
17.8 |
1232 | |
| Norma zilnică | min:60 max:90 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1347 | |
| Total consumat | -1347 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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