Meniu pentru 08-03-2011, lillyana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:00 | |||||||||
| Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
| Supa limpede pui | 300ml | 5.7 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 46 |
| Macrou gatit | 50g | 13 | 1.3 | - | 0 | 0 | - | 0 | 67 |
| Paine graham, Plus | 30g | 2.3 | 1.4 | - | 13.4 | - | - | - | 77 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Morcovi fierti | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
| Telina fiarta | 100g | 0.8 | 0.2 | 0 | 4 | 1.6 | 0 | 0 | 18 |
 | 45.6 | 11.5 | 0 | 50.7 | 7.3 | 81.4 | 14.4 | 486 | |
| Total ingerat | 45.6 (mic) |
11.5 (mic) |
0 | 50.7 (mic) |
7.3 | 81.4 |
14.4 |
486 | |
| Norma zilnică | min:64.5 max:96.8 |
min:13.5 max:16.2 |
min:54.7 max:60.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1292 | |
| Total consumat | -1292 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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