Meniu pentru 08-03-2011, liubovi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:02 | |||||||||
Painea neagra de casa | 90g | 7 | 1.3 | - | 44.5 | 0.2 | 288 | 5.9 | 218 |
Miere | 40g | 0.1 | 0 | 0 | 33 | 0.1 | 1.6 | 32.8 | 122 |
7.1 | 1.3 | 0 | 77.5 | 0.3 | 289.6 | 38.7 | 340 | ||
Prânz, ora 13:03 | |||||||||
Supa de cartofi, made by Dorutza | 200g | 1.2 | 1.4 | 0 | 9.6 | 1 | 0.2 | 0.6 | 56 |
Salata de varza, rosii si ceapa | 200g | 2 | 0.2 | 0 | 15.6 | 0 | 0 | 0 | 61 |
Paine Borodinschii feliata, Franzeluta | 50g | 3.1 | 0.6 | - | 22.6 | - | - | - | 105 |
Covrigei simpli, Carrefour | 200g | 16 | 16 | 0 | 86 | 0 | 0 | 0 | 552 |
22.3 | 18.2 | 0 | 133.8 | 1 | 0.2 | 0.6 | 774 | ||
Cina, ora 13:09 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 | ||
Total ingerat | 30 (mic) |
19.7 (mic) |
0 | 229 (mult) |
1.3 | 289.8 |
39.3 |
1185 | |
Norma zilnică | min:62 max:93 |
min:32.9 max:39.5 |
min:133.3 max:148.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 20min | -123 |
Metabolism bazal | -1424 | |
Total consumat | -1547 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |