Meniu pentru 08-03-2013, radusimona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:04 | |||||||||
Biscuiti cu crema, Croco | 30g | 2.1 | 4.2 | 0 | 21 | 0 | 0.2 | 6 | 131 |
Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
Slanina | 10g | 0.6 | 6.8 | 9.3 | 0 | 0 | 1.8 | 0 | 64 |
3 | 11.2 | 9.3 | 22.2 | 0 | 2 | 6 | 203 | ||
Prânz, ora 12:03 | |||||||||
Toba de porc, Caroli | 100g | 15 | 16 | - | 0 | - | - | - | 204 |
Salam de biscuiti | 50g | 3.3 | 8 | - | 15.9 | - | - | - | 147 |
18.3 | 24 | - | 15.9 | - | - | - | 351 | ||
Total ingerat | 21.3 (mic) |
35.2 (mult) |
9.3 | 38.1 (mic) |
0 | 2 |
6 |
554 | |
Norma zilnică | min:62 max:93 |
min:15.4 max:18.5 |
min:62.3 max:69.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |