Meniu pentru 08-03-2014, Giany32
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:59 | |||||||||
| Cafea solubila 3 in 1, Jacobs Intense | 17.5g | 0.5 | 2.3 | - | 12.6 | - | - | - | 73 |
| Ciorba de cartofi a la Mika | 400ml | 4.4 | 5.2 | 0 | 28.8 | 0 | 0 | 0 | 188 |
 | 4.9 | 7.5 | 0 | 41.4 | 0 | 0 | 0 | 261 | |
| Prânz, ora 14:19 | |||||||||
| Sandwish cu snitel de pui | 235g | 35.3 | 35.3 | - | 32.9 | - | - | - | 560 |
| Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
| Strudel cu branza si stafide, Ema | 100g | 6 | 17.9 | - | 23.4 | - | - | - | 278 |
| 44.7 | 55.9 | 0 | 100.1 | 3.1 | 0 | 0 | 1044 | |
| Gustare 2, ora 18:31 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.1 | 8 | 0 | 33.5 | 2.1 | 66.5 | 12 | 228 | |
| Cina, ora 22:31 | |||||||||
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 | |
| Total ingerat | 58.2 (mic) |
77.1 (mult) |
0 | 180.2 (mic) |
5.2 | 66.5 |
17.2 |
1624 | |
| Norma zilnică | min:81 max:121.5 |
min:45.1 max:54.1 |
min:182.7 max:203 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1795 | |
| Total consumat | -1795 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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