Meniu pentru 08-03-2015, laurabeatrice
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| Bautura pe baza de cafea cu lapte, Illy Issimo Latte Macchiato | 250ml | 3.5 | 3 | - | 16.8 | 0.8 | 50 | 16 | 108 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.8 | 21 | 534 | 25.7 | 2.4 | 292 | 22 | 373 | |
| Prânz, ora 15:23 | |||||||||
| Supa din piept pui | 150ml | 5.3 | 2.1 | 0 | 3.8 | 1.4 | 14.1 | 0 | 60 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.3 | 2.1 | 0 | 3.8 | 1.4 | 14.1 | 0 | 60 | |
| Cina, ora 18:00 | |||||||||
| Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 3 | 0 | 15.6 | 0 | 0 | 0 | 105 | |
| Gustare 3, ora 23:47 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 28.1 (mic) |
26.1 (mult) |
534 | 45.1 (mic) |
3.8 | 306.1 |
22 |
538 | |
| Norma zilnică | min:60 max:90 |
min:14.9 max:17.9 |
min:60.5 max:67.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -181 |
| Dans, rapid | 30min | -139 |
| Pilates, intermediar | 60min | -255 |
| Metabolism bazal | -1322 | |
| Total consumat | -1897 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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