Meniu pentru 08-03-2018, Ionut Brinzei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Galbenus de ou | 20g | 3.2 | 5.3 | 246.8 | 0.7 | 0 | 0 | 0.1 | 65 |
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
Iaurt degresat 0,1%, Sim | 150g | 5.6 | 0.2 | 0 | 6.2 | 0 | 0 | 0 | 48 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
26.5 | 8.3 | 246.8 | 46.5 | 4.2 | 1.4 | 12.4 | 367 | ||
Gustare 1, ora 10:00 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 | ||
Prânz, ora 13:00 | |||||||||
Broccoli | 250g | 7 | 1 | 0 | 16.5 | 6.5 | 82.5 | 4.3 | 85 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Orez basmati nefiert | 40g | 3.2 | 0 | 0 | 30.4 | 4.8 | 0 | 0 | 139 |
44.1 | 6.4 | 89.3 | 50.5 | 11.3 | 939.6 | 4.3 | 421 | ||
Gustare 2, ora 16:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Cina, ora 18:00 | |||||||||
Fasole verde | 150g | 2.7 | 0.2 | 0 | 10.7 | 5.1 | 0 | 0 | 47 |
Orez basmati nefiert | 40g | 3.2 | 0 | 0 | 30.4 | 4.8 | 0 | 0 | 139 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
28.5 | 3.8 | 59.5 | 43.5 | 9.9 | 571.4 | 0 | 317 | ||
Gustare 3, ora 22:00 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Branza de vaci slaba, Covalact de tara | 100g | 17 | 1 | - | 2 | - | - | - | 85 |
21.6 | 20.6 | 0 | 6.1 | 2 | 0 | 0.8 | 282 | ||
Total ingerat | 121.8 |
39.3 (mic) |
395.6 | 187 |
32.2 | 1512.4 |
17.5 |
1549 | |
Norma zilnică | min:85 max:127.5 |
min:43 max:51.6 |
min:174.3 max:193.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1835 | |
Total consumat | -1835 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |