Meniu pentru 08-03-2023, 10091986
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Fulgi de ovaz, Quaker Oats | 30g | 3.8 | 2.3 | 0 | 20.3 | 3 | 0 | 0.8 | 113 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| Apa Vietii | 150ml | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
 | 11.7 | 5.8 | 0 | 44 | 6 | 1.7 | 9.8 | 264 | |
| Gustare 1, ora 09:30 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
| Ceai fructe de padure, Zauberer | 200g | 0 | 0 | - | 0 | - | - | - | 0 |
| 9.6 | 21.9 | 0 | 21.1 | 2 | 0 | 0.8 | 305 | |
| Prânz, ora 12:30 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Conserva de ton, Nixe | 60g | 16.2 | 6 | - | 0 | 0 | 300 | - | 119 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| 20.5 | 6.2 | 0 | 41.9 | 5.1 | 300 | 0.6 | 301 | |
| Gustare 2, ora 15:30 | |||||||||
| Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
| Ceai fructe de padure, Zauberer | 200g | 0 | 0 | - | 0 | - | - | - | 0 |
| 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 | |
| Cina, ora 21:00 | |||||||||
| Ciorba de perisoare | 450g | 28.8 | 23.4 | 0 | 4.5 | 1.8 | 0 | 0 | 486 |
| 28.8 | 23.4 | 0 | 4.5 | 1.8 | 0 | 0 | 486 | |
| Total ingerat | 75.6 (mic) |
59.6 (mult) |
0 | 128.5 (mic) |
14.9 | 301.7 |
11.2 |
1464 | |
| Norma zilnică | min:78.5 max:117.8 |
min:40.7 max:48.8 |
min:164.7 max:183 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1913 | |
| Total consumat | -1913 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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