Meniu pentru 08-04-2011, Skinny94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Omleta simpla a la Mika | 30g | 4.2 | 4.7 | 0 | 0.8 | 0 | 0 | 0 | 69 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Cas de oaie | 25g | 6.3 | 4.8 | - | 0.6 | - | - | - | 70 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pasta de tomate/Rosii pasate, K Classic | 50g | 0.7 | 0.1 | - | 1.5 | - | - | - | 12 |
11.3 | 9.6 | 0 | 3.9 | 0.1 | 0 | 0 | 156 | ||
Prânz, ora 10:20 | |||||||||
Omleta simpla a la Mika | 15g | 2.1 | 2.4 | 0 | 0.4 | 0 | 0 | 0 | 35 |
Miez de nuca crud, Alleano | 20g | 2.7 | 13.9 | - | 2.5 | - | - | - | 127 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
4.8 | 16.3 | 0 | 16.9 | 2 | 0 | 10 | 214 | ||
Gustare 2, ora 10:21 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 10:22 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 16.1 (mic) |
25.9 (mult) |
0 | 34.8 (mic) |
4.1 | 0 |
20 |
422 | |
Norma zilnică | min:47 max:70.5 |
min:11.7 max:14.1 |
min:47.5 max:52.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 40min | -187 |
Metabolism bazal | -240 | |
Total consumat | -427 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |