Meniu pentru 08-04-2011, annaadriana95
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Pesmeti, Wasa | 112g | 11.2 | 1.7 | - | 72.8 | - | 448 | - | 392 |
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
Iaurt bio natur 0,1%, Andechser | 150g | 9.5 | 0.2 | - | 9.9 | 0 | - | - | 80 |
Apa minerala naturala plata, Borsec | 1250ml | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 |
44.7 | 2.4 | 0 | 90.5 | 0 | 551.7 | 7.8 | 605 | ||
Gustare 1, ora 10:30 | |||||||||
Mere coapte simple, fara adaosuri | 125g | 0 | 0 | - | 24.5 | 3.5 | - | 17.5 | 91 |
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser | 250g | 24 | 0.5 | - | 7.8 | 0 | 100 | 7.8 | 133 |
24 | 0.5 | - | 32.3 | 3.5 | 100 | 25.3 | 224 | ||
Prânz, ora 11:25 | |||||||||
Supa de legume (annaadriana95) | 400g | 4.8 | 18 | - | 11.2 | 3.6 | 0.4 | 8.4 | 216 |
Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
4.8 | 18 | 0 | 11.2 | 3.6 | 2.6 | 8.4 | 216 | ||
Cina, ora 18:30 | |||||||||
Iaur bio natur 1.8% grasime, Andechser | 500g | 23.5 | 9 | - | 31 | - | - | - | 300 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
23.5 | 9 | 0 | 31 | 0 | 1.5 | 0 | 300 | ||
Total ingerat | 97 (mult) |
29.9 (mic) |
0 | 165 |
7.1 | 655.8 |
41.5 |
1345 | |
Norma zilnică | min:51.8 max:77.7 |
min:37.4 max:44.8 |
min:151.3 max:168.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -30 |
Metabolism bazal | -1260 | |
Total consumat | -1290 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |