Meniu pentru 08-04-2011, blueme
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Kaiser | 50g | 13 | 10.5 | - | 0 | 0 | - | 0 | 152 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
 | 35.3 | 29.9 | 507.6 | 1.3 | 0 | 0 | 0 | 425 | |
| Prânz, ora 16:00 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Fulgi de ovaz, Fortin | 45g | 5.6 | 3.2 | 0 | 28.5 | 2.4 | 2.3 | 0.3 | 165 |
| Salata de fructe, by Sunshine | 300g | 3.3 | 2.7 | - | 48 | - | - | - | 211 |
| 13.7 | 6 | 0 | 82.8 | 2.4 | 2.3 | 0.3 | 420 | |
| Cina, ora 20:00 | |||||||||
| Gordon Bleu de pui, Sav'Or | 200g | 30 | 16 | - | 32 | - | - | - | 400 |
| 30 | 16 | - | 32 | - | - | - | 400 | |
| Total ingerat | 79 |
51.9 (mult) |
507.6 | 116.1 (mic) |
2.4 | 2.3 |
0.3 |
1245 | |
| Norma zilnică | min:67.2 max:100.8 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1474 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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