Meniu pentru 08-04-2011, meGiuly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 92 |
| Ceai pentru slabit Silhouette Help, Zenyth | 250ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
 | 1.6 | 1.7 | 0 | 16.6 | 1 | 100 | 6.1 | 95 | |
| Gustare 1, ora 11:08 | |||||||||
| Baton cereale cu capsuni Fitness, Nestle | 47g | 2.6 | 3.4 | - | 33.3 | 1.9 | 188 | 12.2 | 184 |
| Ceai pentru slabit Silhouette Help, Zenyth | 100ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| 2.6 | 3.4 | - | 33.3 | 1.9 | 188 | 12.2 | 184 | |
| Prânz, ora 17:17 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
| 53.2 | 41.2 | 119 | 80.8 | 8 | 1632.4 | 2 | 900 | |
| Gustare 2, ora 12:10 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Ceai pentru slabit Silhouette Help, Zenyth | 150ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| 4.5 | 3.5 | 0 | 29.3 | 1.6 | 50 | 15.3 | 164 | |
| Cina, ora 19:30 | |||||||||
| Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
| Ceai pentru slabit Silhouette Help, Zenyth | 200ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 | |
| Total ingerat | 76.9 |
55.8 |
119 | 220 (mult) |
12.5 | 1970.4 |
35.6 |
1697 | |
| Norma zilnică | min:75 max:112.5 |
min:47.1 max:56.6 |
min:190.9 max:212.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1528 | |
| Total consumat | -1528 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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