Meniu pentru 08-04-2011, wicked
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:08 | |||||||||
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Porumb boabe, Cora | 20g | 0.6 | 0.3 | - | 4.4 | 0.6 | 40 | 0.7 | 23 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Crenvusti piept de pui, Carniprod | 150g | 18 | 33 | - | 1.5 | - | - | - | 375 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Varza cu carne de porc, diamant2013 | 200g | 8.4 | 4.8 | 0 | 7.6 | 0 | 0 | 0 | 106 |
Sarmale cu ciuperci | 250g | 4 | 0.5 | - | 12 | - | 688.5 | - | 73 |
Ciocolata cu stafide si alune, Milka | 50g | 3.3 | 13.6 | 0 | 28.4 | 0 | 0 | 0 | 251 |
37.3 | 57.1 | 0 | 87.2 | 6.2 | 734.3 | 1.2 | 1028 | ||
Total ingerat | 37.3 (mic) |
57.1 (mult) |
0 | 87.2 (mic) |
6.2 | 734.3 |
1.2 |
1028 | |
Norma zilnică | min:69 max:103.5 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1512 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |