Meniu pentru 08-04-2012, Pispirel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:21 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 80g | 8.4 | 5.7 | - | 45.3 | 2.2 | - | - | 266 |
Pateu vegetal, Sibiu | 120g | 6.8 | 29.4 | 0 | 8.6 | 0 | 0 | 0 | 327 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
22.8 | 38.4 | 0 | 104.5 | 4.6 | 681 | 4.3 | 859 | ||
Total ingerat | 22.8 (mic) |
38.4 (mult) |
0 | 104.5 |
4.6 | 681 |
4.3 |
859 | |
Norma zilnică | min:54 max:81 |
min:23.9 max:28.6 |
min:96.6 max:107.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |