Meniu pentru 08-04-2012, lilicrinalb
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:36 | |||||||||
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Branza proaspata slaba de vaci 1% grasime, Covalact | 50g | 8.5 | 0.5 | - | 1 | - | - | - | 43 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 200ml | 1.8 | 0 | - | 4 | - | - | - | 24 |
15.3 | 4.7 | 169.6 | 5.4 | 0 | 0 | 0.4 | 129 | ||
Prânz, ora 14:26 | |||||||||
Piept pui file fara piele | 150g | 37.5 | 3 | - | 1.5 | - | - | - | 189 |
Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
Varza, obisnuita, proaspat culeasa, cruda | 150g | 1.8 | 0.3 | 0 | 8.1 | 3.5 | 27 | - | 36 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Ulei, floarea soarelui, foarte oleic (70% si peste) | 5g | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
49 | 10.5 | 0 | 58 | 7.7 | 27 | 0.4 | 511 | ||
Total ingerat | 64.3 (mic) |
15.2 (mic) |
169.6 | 63.4 (mic) |
7.7 | 27 |
0.8 |
640 | |
Norma zilnică | min:71 max:106.5 |
min:17.8 max:21.3 |
min:72 max:80 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -71 |
Metabolism bazal | -1459 | |
Total consumat | -1530 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |